top of page


The Torah was given at Sinai. So were the meditative tools to help us open up, see more, and live more deeply.

Judaism places great emphasis on action. But many are unaware of another important facet of the Jewish tradition: deeply meaningful teachings about mindful awareness, spirituality, and meditative practices.


This course advances the uniquely Jewish approaches to these fascinating topics. Whether you’ve practiced meditation before or not, this course will both inspire and practically guide so that you can reap the benefits of a more spiritual and mindful life.

Click here for the full lesson overview.

This course is sponsored in honor of Marc Rosenzweig, whose living example of meeting life's challenges with grace, vitality and positivity are a shining inspiration to us all.

By the Rosenzweig and Dell families

Meditation from Sinai | Course Trailer

Meditation from Sinai | Course Trailer

Play Video

This course is accredited for Continuing Education Credits for mental health professionals in Michigan and in most states.


NOTE: We hope to offer this course in person safely. We will continue to assess the situation and will keep you posted.

OPTION A: Virtual and in-person
Six Wednesday mornings, beginning Feb. 2
11:00 am - 12:30 pm 
In-person location: Jewish Family Service of Metro Detroit
6555 W. Maple Rd, West Bloomfield, MI
OPTION B: Virtual and in-person
Six Wednesday evenings, beginning Feb. 2
7:30 - 9:00 pm
In-person location: Jewish Federation of Metropolitan Detroit
6735 Telegraph Rd, Bloomfield Hills, MI
OPTION C: Virtual only
Six Thursday afternoons, beginning Feb. 3