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 WINTER 2022 COURSE 

The Torah was given at Sinai. So were the meditative tools to help us open up, see more, and live more deeply.

Judaism places great emphasis on action. But many are unaware of another important facet of the Jewish tradition: deeply meaningful teachings about mindful awareness, spirituality, and meditative practices.

 

This course advances the uniquely Jewish approaches to these fascinating topics. Whether you’ve practiced meditation before or not, this course will both inspire and practically guide so that you can reap the benefits of a more spiritual and mindful life.

Click here for the full lesson overview.

This course is sponsored in honor of Marc Rosenzweig, whose living example of meeting life's challenges with grace, vitality and positivity are a shining inspiration to us all.

By the Rosenzweig and Dell families

Meditation from Sinai | Course Trailer

Meditation from Sinai | Course Trailer

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This course is accredited for Continuing Education Credits for mental health professionals in Michigan and in most states.

WHEN AND WHERE

NOTE: We hope to offer this course in person safely. We will continue to assess the situation and will keep you posted.

OPTION A: Virtual and in-person
Six Wednesday mornings, beginning Feb. 2
11:00 am - 12:30 pm 
In-person location: Jewish Family Service of Metro Detroit
6555 W. Maple Rd, West Bloomfield, MI
OPTION B: Virtual and in-person
Six Wednesday evenings, beginning Feb. 2
7:30 - 9:00 pm
In-person location: Jewish Federation of Metropolitan Detroit
6735 Telegraph Rd, Bloomfield Hills, MI
OPTION C: Virtual only
Six Thursday afternoons, beginning Feb. 3
12:00 - 1:30 pm
INSTRUCTOR
Rabbi Levi Dubov
Director, Chabad of Bloomfield Hills 
FEE
$90 - course textbook included
Couple's discount: 15% off | Bring a friend: 50% off (contact us for the promo code)
CEU processing fee: $50
Join the first class commitment-free.
Scholarships available. Contact us for more info.
MORE INFO
248-949-6210
rabbi@bhchabad.org
LESSON OUTLINE

Lesson 1

MIND CONTROL, I THINK THEREFORE I CAN

Mind over matter—when you mind, life matters. The Torah teaches that our brains don't control us, we control our brains. When we harness our awesome gray matter, dreams become a matter of fact.

LESSON OUTLINE

Lesson 2

SPIRITUAL AWAKENING, TUNE IN, PLAY ON

What is spirituality and how do I tune into its song? Meditation is the instrument that allows you to play the spirited music of existence, and the voice that enables you to sing the soul of every experience.

LESSON OUTLINE

Lesson 3

DIVINE ANIMATION, JOY VEY

G-d animates everything, perpetually. Discovering G-d is opening ourselves to life's divine animation. Results include but are not limited to increased joy, more resilience, and deeper purpose.

LESSON OUTLINE

Lesson 4

HERE AND WOW, FREE EVERY MOMENT

Long before living in the moment gained its moment in the spotlight, G-d gifted us the incredible power to live with, live in, live up, and transform every single moment of our lives. It's happening now, at this very moment. All of life is elevated by meditation.

LESSON OUTLINE

Lesson 5

CLUB MED, EAT BETTER, SLEEP DEEPER, WORK HIGHER

Here we zoom in and focus on three of life’s essentials: when we consume, when we repose, when we hustle-bustle.

LESSON OUTLINE

Lesson 6

ACT NATURAL, CLIMB THE MOUNTAIN DO

Those that can't, don't. Those that can, do. And you can. At its core, Mount Sinai is Mountain Do. Physical actions, called Mitzvos by the Creator, engender spiritual and physical change in the universe.